The Fit Founder System

The Fit Founder Blueprint

Answer a few questions and I'll pinpoint the one bottleneck wrecking your progress, hand you a custom set of Default Plays, and give you your Circuit Breaker. Takes about three minutes. Free.

For business owners & operators only — the system is engineered for the chaos of running a company.

← back to the book

You

First name

What's your business?

Age

Bodyweight (lbs)

Main goal

Where you're at now

Drag each to your honest current reality.

Hard training sessions / week 2

Sleep on a typical night (hrs) 6

Daily steps 5,000

Stress level (1–10) 7

Nights/week you're up past midnight 3

Your world

I travel 2+ times a month I have client dinners / drinks most weeks I've tried tracking food before

Gym access

Where do you think it breaks?

Your best guess at the one thing that wrecks your progress most.

The 2am loop — a fire drill blows up my night, then my schedule No time to cook / don't know what to eat Client dinners & eating out I start strong then fall off — no consistency Energy crashes — I'm too gassed to train Honestly, I don't know

Your calendar (optional)

Drop a screenshot of a typical week. It stays in your browser — bring it to your strategy call so we read it together.

Your Fit Founder Blueprint

Your #1 bottleneck

Your Circuit Breaker — install this first

Your custom Default Plays

Your Physique Triangle target

Your floors — the worst-day minimum

Want this built with you?

This is the automated read. The real version — your actual calendar, dialed in and adjusted with you week to week — is my 1:1 coaching. If that's what you want, tell me your bottleneck and I'll take it from there.

DM me "BLUEPRINT" on Instagram →

The Fit Founder System · by Ammo · labammo.com/fit-founder-system