The Fit Founder System

Playbook Builder

Fill this in once. It becomes your one-page plan — the pre-made decisions that keep you lean on your worst week. Print it, stick it on the fridge, drop it in your travel bag. Everything saves automatically in this browser.

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Your name (optional)
Default Plays

When X happens, I do Y — decided now, so depleted-you has nothing to figure out. Edit these to fit your actual life.

Your Floors

The minimum you hit no matter what — set for your worst realistic week, not your best.

Your go-to orders

Pre-pick a default for the places you actually eat, so you never decide at the table.

Your Circuit Breaker

The one pre-committed rule that kills your recurring wreck-point (usually the 2am spiral).

The Fit Founder Plan

Get lean by design, not by discipline

Architecture over willpower. Pre-made decisions, a floor you never drop below, and less friction — so staying lean runs on your worst day, not your best.

Default Plays

  • Client dinner:
  • Travel:
  • No time:
  • Wrecked:
  • Starving:
  • Late night:

Your Floors

  • Train:
  • Protein:
  • Steps:
  • Sleep:

Go-to orders

  • Steakhouse:
  • Sushi:
  • Fast food:
  • Bar:

My Circuit Breaker

Your custom Blueprint → labammo.com/fit-founder-blueprint

The Fit Founder System · by Ammo · labammo.com