Red-eye Monday, client dinners, a launch that eats every evening. This isn't the busy week — this is the week with no gym, no kitchen, and no margin. You can still keep 80% of your results on 20% of the time. Here's the 20%.
No gym, no equipment, 12 minutes, done before your first call. Twice this week is enough.
| Circuit — 4 rounds | Reps |
|---|---|
| Push-ups — feet on the bed, 3-second lowering | 6–8 |
| Split squats — rear foot on the bed, 3-second lowering | 6–8 each leg |
| Hip hinges — luggage or briefcase held at chest | 6–8 |
| After each exercise: partial reps in the hardest range | +2–3 |
Make 6–8 honest: too easy means slow it down further, elevate the feet higher, or add a pause at the bottom — not more reps. The rep range doesn't change; the difficulty does.
No tracking on the road. Three mechanical rules instead.
Travel is secretly the easiest week to hit 10,000 steps — airports, walking meetings, exploring after dinner instead of the hotel bar. Steps are the one lever that gets easier on the road. Take the free win.
The worst week doesn't do the damage. The bad re-entry does.
That's survival. If you want the version where travel weeks are already built into the plan — targets that flex with your calendar and a coach adjusting weekly — start with the audit.
Get Your Free Physique Audit