For Indian men · 18+ · ₹ pricing

Skinny arms.
A belly.
At 65 kg.

Nobody calls you fat. Nobody calls you fit. The Desi Recomp is the 30-day protocol that fixes both problems at the same time — on the food already cooked in your house.

Aiden 'Ammo' Muhammad — coach, Ammo Lifts

Sale price — ends 15 August

₹3,499

₹1,499 one-time · instant PDF

Sale ends 15 August.

₹3,499 is the regular price. It goes back up to that on 16 August.

Get The Desi Recomp — ₹1,499 →

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Why every plan you tried made it worse

You've done the cut: ate less, did cardio, got smaller — and stayed soft. You've done the bulk: "ate big," and the belly grew faster than the arms. That's not weak discipline. That's the wrong tool.

Skinny fat is two problems at once — too little muscle AND too much stored fat. A cut attacks one and worsens the other. A bulk does the reverse. The fix is the third thing nobody at your gym talks about: recomposition — eating at maintenance with high protein while training heavy, so fat funds the change while muscle gets built. It's the one approach that works best precisely when you're a beginner with fat to spare. That window is open for you right now.

And here's the part written specifically for us: South Asian bodies store more fat at the same body weight — at the belly first — and the standard Indian plate delivers maybe half the protein this transformation needs. Western PDF plans ignore both. This one is built on both.

After — recomped — Same system in this guide

Not a model. Not genetics. The exact protocol that's inside this guide, run on Indian food.

What's in the protocol

01Why desi men get skinny fatThe genetics + the plate + the gym advice, in plain words.

02–03Your exact numbersCalories & protein set in 10 minutes. Never below BMR, never a crash diet.

04The Indian protein fixCheapest protein in ₹ — soya, eggs, paneer, whey — with a cost-per-30g table.

05Fix the plate, not the menuDal chawal, roti-sabzi, biryani, Maggi — the recomp version of each. No separate diet. Even what to tell your mom.

067-day meal templatesFull vegetarian track AND non-veg track, katori by katori.

07Hostel, mess & Swiggy rulesPlus shaadi-season protocol. Real life is in the plan, not against it.

08Supplements without the scamThe ₹2,000/month answer + how to spot fake whey in India.

09–10The 30-day program4-day split (+ 3-day fallback), every set and rep written, heavy 3–8 reps, slow negatives, partials — the exact style I coach paying clients with.

11–12The other 23 hoursSteps, sleep, the only 3 habits to track, and week-by-week expectations so you don't quit at a fake plateau.

13Day 31 and beyondHow to run Round 2 without buying anything else.

This is for you if

You're an Indian guy 18–35, thin frame, soft middle — "normal weight" and unhappy shirtless.
You have (or can get) a basic gym — the ₹500–1,000/month kind is enough.
You eat ghar ka khana / hostel mess and you're done pretending you'll meal-prep chicken and broccoli.
Vegetarian or non-veg — both tracks are complete.

This is NOT for you if

You want a 10-kg-in-30-days miracle. I don't sell lies; 30 days here builds visible change and a system, not a magazine cover.
You won't train 3–4 days a week. A PDF can't lift for you.

Who wrote this

I'm Aiden "Ammo" Muhammad — a desi coach in Dallas, USA. I run an online coaching business where I run exactly this system for private clients: same recomp doctrine, same heavy 3–8 rep training, same photo-your-food nutrition built around desi meals.

I started skinny and soft myself — the two photos above are mine. The Desi Recomp is the full self-serve version of the system — written for the Indian kitchen, the Indian gym, and the Indian wallet, priced in ₹ so it's actually built for you and not a currency-converted afterthought.

Questions

Is it really possible as a vegetarian?

Yes. Track A is a complete vegetarian plan — paneer, soya chunks, dal done right, whey (which is vegetarian). Not a "just eat more dal" cop-out; the protein math is fully worked out with costs in ₹.

Do I have to give up rice, roti or chai?

No. The entire nutrition system is built around the food already cooked in your house. You change ratios, not cuisine. Chai stays; the biscuits next to it don't.

What equipment do I need?

A basic gym membership. Every exercise has swaps for typical Indian gyms with missing equipment. There's also a 3-day version if you can't train 4 days.

How is this delivered? Can I get a refund?

Instantly. Pay, and you're taken straight to your PDF download — read it on your phone, no app, yours forever, including future Edition updates. Because it's an instant-access digital product, all sales are final and non-refundable — so make sure you're 18+ and ready to actually run it before you buy.

Why ₹1,499?

₹1,499 is the sale price until 15 August — the regular price is ₹3,499 and it goes back to that on the 16th. Either way it's the actual system I run with my private coaching clients, minus me watching your check-ins. Less than three months of a budget gym membership, one-time, for the plan that makes the gym membership finally do something.

What results should I honestly expect in 30 days?

Typically 1–3 kg of real fat loss plus the water de-bloat, a visibly tighter waist, 10–20% stronger on every lift, and week-3 photos that surprise you. Results depend on you following it — nothing is guaranteed, and anyone who guarantees a body is lying.

I'm outside India — can I buy?

Yes, the checkout accepts international cards; the price is in ₹ because this edition is written for India.

Day 30 is coming either way.

In a month you'll either have the same body and a longer excuse list, or the first photos you don't want to delete. The protocol costs less than the pizza orders it replaces.