Free Physique Audit

Tell me about you.

Takes 2 minutes. I build your audit + custom 3-day split, then walk you through it live on a quick call.

Name

Email

Age

Phone optional

Instagram handle

Main goal

Muscle gain

Fat loss

Strength

Injury relief

Aesthetics

Other

Experience

Beginner
0–1 yr

Intermediate
1–3 yr

Advanced
3+ yr

Pain or injuries optional

Step 2 of 4

The part that makes it yours.

This is the longest step and it is the one that matters. I build the audit off these answers, not off a template. Write like you are talking to me, not filling in a form.

01 / Where you are right now

What do you do for work?

Do you own the business?

I own it

Partner or exec

I'm employed

A normal work week is about

<40 hrs

40-50

50-60

60-70

70+

Days a week you actually train right now

0

1-2

3-4

5+

Walk me through a normal weekday, wake up to bed

02 / What you have already tried

Tick everything you have tried before pick any

Online coach

In-person trainer

A fitness app

A cut on my own

Meal delivery

Nothing structured

What is the best shape you have been in, and what made it stop?

How long has this been the situation?

<6 months

6-12 months

1-3 years

3+ years

03 / Why now

Why now? What changed that made you fill this out today instead of next year?

If nothing changes and you are in exactly this shape 12 months from now, what does that cost you?

How soon do you want to start?

This week

Next 2 weeks

Within a month

Just looking

04 / How you make the call

If this turns out to be a fit, is anyone else in on the decision?

Just me

Me and my partner

Someone else

The audit is free either way. Coaching after it is a paid three month commitment. If the plan is right for you, are you in a position to invest in it now?

Yes, if it is the right fit

Yes, but I would need to plan for it

No, I want the free audit only

Anything else I should know before I build this? optional

Step 3 of 4

Upload your photos.

Front, side, and back in the same lighting. This is how the audit gets specific to your physique — not generic.

Front view

Click or drag — front view

×

Side view

Side

×

Back view

Back

×

Photos stay private. Only used for your audit — nothing else.

Step 4 of 4

Pick a call time.

Ammo will walk through your audit with you live. 30 minutes.

Your photos are used only to build your audit. They are never published, shown to anyone else, or used in marketing, and they are deleted on request. We never sell or share your details — privacy policy.

If you give your phone number, you agree to receive text messages from Ammo Performance Group about your audit at that number. Message frequency varies. Message & data rates may apply. Reply STOP to opt out at any time.

Sent to your inbox

You're under 18, so here's the free one.

Physique audits are 18+, so I'm not taking your photos or selling you anything. What I can do is give you the whole beginner guide for free, right now. It's the same training doctrine my paying clients run.

Open My Free Guide →

WHEN YOU TURN 18

Come back and run the audit properly. Until then, questions are free — DM @am.m0lifts and I'll answer.

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You're in

Audit in the works.

Your audit and 3-day split will be built within 24 hours. Last step: grab a 30-minute slot and I'll walk you through the whole thing live.

Book My Audit Call →

WHILE YOU WAIT

Follow @am.m0lifts for daily content while you wait.

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